This month is Suicide Prevention month. Roanoke College has decided to organize a walk to spread awareness, show support, and hopefully raise money to help reduce suicide rates.
The walk is on campus from 10-12 and anyone is welcome to participate.
If you want more information or are able to donate please go to https://supporting.afsp.org/index.cfm?fuseaction=donorDrive.team&teamID=281966
I hope to see you guys there!
Finals are quickly approaching being less than two weeks away. Now is the perfect time to start studying and putting the finishing touches on final projects and assignments that will be due. Of course, this time of the year is not without stress especially now during the pandemic.
Keep reading for more helpful advice about stress management and how to succeed during the finals.
College-wide events:
Chair Massages
Chair massages for students for stress relief!
When: Monday, May 10th, Wednesday, May 12th, & Friday, May 14th 2021
Time: Sign up here
Where: The WELL (Alumni 216)
Below are some tips on completing projects and how to study to avoid stress and turn in quality work.
How to Prepare
The best way to make sure that you have adequate time to start and complete all of the assignments is to come up with a plan.
Take Breaks
The best rule to follow for work/life balance is 80/20 where 80% is focused on academics and 20% is focused on having fun. Studying for long periods of time can be draining and isn’t efficient in the long run. Breaks can be as simple as meditating or going for a walk. Just remember to come back to studying when you’re mentally prepared.
Ask for Help
Sometimes it can be really helpful to talk with other classmates for clarification. This can also apply to professors. It’s better to ask before to make sure you’re prepared for the test. In addition, being able to explain the material to someone else and having them understand it is a good strategy for understanding and remembering the material.
Where to Study
Now that 9 AM to 9 PM access to other residence halls has been restored to all residential students, you can use the study lounges across campus to your advantage. Make sure the spot you pick to study is quiet and free from distractions. The library also has some great resources such as the individual study rooms on the top floor and group study rooms in the basement.
These are just some tips and not all of these work for everyone. This is also by no means a comprehensive list. Starting early will help you figure out which strategies work best for you. Remember the psychology department is cheering you on!
Good luck with finals and enjoy your summer!
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Please join us in congratulating the following students for their hard work and dedication within the psychology department! These students were honored in a ceremony on May 3, 2021.
Senior Scholar in Psychology
Autumn T. Cox
The psychology major who has the highest overall grade point average (a minimum of 3.2 is required) after completion of at least 27 units is designated as the Senior Scholar in Psychology.
Karl W. Beck Memorial Prize
Kaillee M. Philleo and Carly M. Shepacarter
A monetary prize that is made possible by gifts of friends in memory of the late Karl W. Beck, who was a professor and chair of the Roanoke College Psychology Department. This award is given for excellence in Psychology.
Curt R. Camac Student Research Award
Sydney M. Caulder, Kira N. Hunt, Abbie L. Joseph, and Curtis E. Kingery
From 1986 to 2012, Dr. Curt Camac was one of the leaders of a campus-wide movement to increase student-faculty research. As an inspiration to both students and faculty, he helped pave the way for the tremendous growth in research experiences we offer at Roanoke. This grant was developed in his honor to support student research.
The Charles E. Early Award
Aaron J. Rogers
In honor of Dr. Charles Early, retired Professor of Psychology, who taught at Roanoke from 1988
to 2015, this award goes to the student who best embodies Dr. Early’s love of learning, powerful work ethic, keen intellect, warm humor, and deep appreciation for pie.
The Jan H. Lynch Human Development Concentration Award
Morgan J. Hamilton, Abbie L. Joseph, and Grace E. Page
In honor of Dr. Jan Lynch, retired Professor of Psychology, who taught at Roanoke from 1980 to 2015. This award goes to the students who have demonstrated excellence in the Human Development Concentration.
Outstanding Junior Psychology Majors
Hunter J. Andrews, Kyra R. Baker, Benjamin S. Campbell, Alice R. Chandler, Jessica A. Fritz, Emily P. Gabrielian, Kaitlyn S. Gifford, Carey S. Linkous, Claire M. McDonald, Sara C. Moody, Naomi H. Painter, Carrie N. Pohlman, Kaeley E. Pollock, Kristi R. Rolf, Hannah N. Schetselaar, Rebecca A. Shannon, and Sarah E. Young
Recognition given to the junior students who are deemed by the faculty as having demonstrated outstanding academic achievement and potential for continued success in Psychology.
Outstanding Student in the Neuroscience Concentration
Kira N. Hunt
This award is given annually to the student who has demonstrated outstanding academic achievement in the neuroscience concentration and has shown potential for continued success in the field.
Psi Chi Achievement Award
Kaillee M. Philleo
A gift given to the Psi Chi member who has best exemplified excellence in scholarship, leadership, and service. The recipient is chosen by student and faculty members of Psi Chi, the honorary society in Psychology.
Again, please wish these students congratulations if you see them around campus! Additionally, thank you to our amazing faculty and staff who help guide our students towards success! We are so very grateful to you!
Calling all recently declared psychology majors! The Psychology Department is excited about your interest in the field that we love, and are passionate about working with you to explore the many facets of psychology and prepare you for life after graduation!
If you have recently declared the major, we want to welcome you to the department this Wednesday or Thursday through the New Majors Orientation event! This event will be held via Zoom and all-new majors, including those who missed the event in the past, are welcome to join!
New Majors Orientations
When: Wednesday, April 28
Time: 4:00 PM-5:00 PM
Where: Click this Zoom link to join!
or
When: Thursday, April 29
Time: 12:00 PM – 1:00 PM
Where: Click this Zoom link to join!
We look forward to welcoming you to the department then!
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From April 15-17, Roanoke College will be holding their annual Alumni Weekend virtually to bring Maroons together from all over the world to celebrate. On Friday, April 16th, the psychology department will be hosting a psychology reception from 3:30 to 5:30 pm hosted via Gatherly. You can sign up for Alumni Weekend by clicking this link. Come join us to see your favorite Psychology faculty members!
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Miami University is now accepting applications for their third annual Diversifying Psychology Weekend being held virtually, May 1st, 2021. This weekend is designed to help students from underrepresented and diverse backgrounds learn more about research and graduate school in psychology, prepare to apply for a doctorate in psychology, network with graduate students and faculty, and learn more about what their department has to offer. The event is supported by Miami University’s Psychology Department, College of Arts and Sciences, and Graduate School, and Center for Student Diversity & Inclusion. Students who are early in their college careers and/or who are less familiar with doctoral degrees in psychology are encouraged to apply.
To receive full consideration, successful applicants should:
To apply, follow this link. Applications are due April 7th, 2021.
More information about their psychology department can be found here.
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We dedicate every February to Black History Month. A month that celebrates the incredible achievements of African Americans and highlights and recognizes their central role in U.S. history. Roanoke College is celebrating Black History Month through a series of events, of which more information is provided below.
Keynote Speaker – “An Evening with Yusef Salaam”
Date: Tuesday, February 23
Time: 6:00 – 7:00 p.m.
Where: Virtual webinar
Roanoke College Blood Drive
Date: Thursday, February 25
Time: 11:00 a.m. – 4:00 p.m.
Where: Fintel Library – Preregistration required
Community, Diversity, Equity and Inclusion Symposium
Date: Saturday, February 27
Where: Roanoke College Campus
Schedule of events:
9:00 a.m. – 1:00 p.m.
9:30 – 10:00 a.m.
10:00 – 11:00 a.m.
11:00 a.m. – 12:00 p.m.
1:00 – 2:00 p.m.
2:15 p.m.
More information on each event and registration details can be found here. We hope to see you at these events!
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© MIT ADMISSIONS
It is that time of the year again: Finals! Albeit much earlier in the year, next week marks the finish line for the fall semester. This is both a very exciting and stressful time because you are so close, but you may have so much more left to do.
A few days ago, we reached out to students on Instagram to ask how they prepared for finals. We received some great advice such as “Prioritizing sleep and eating over late-night study cramming” and “Organizing printed notes and making physical notecards”.
Keep reading for more helpful advice about stress management and how to succeed during finals next week!
College-wide events:
Yoga for Stress Relief
There will be an online via zoom and in person yoga session.
When: Monday November 16th, 2020
Time: 3:00 PM to 4:00
Where: Bast 138 and on zoom
To learn more contact Colleen Quigley, cquigley@roanoke.edu.
In the Moment: Creative Practices for Medication and Wellness
Amy Herzel, a visual artist whose work is focused on meditative practice is hosting a workshop about using creative practices as a method of meditation.
When: Saturday November 21st, 2020
Time: 2:00 to 3:00 PM
Where: Online via Zoom (will be recorded)
Contact: Lacey Leonard, leonard@roanoke.edu (540-354-6282) to register, for questions, or if there is difficulty joining. Each registered user will receive a kit.
Roanoke College Wellness
There are still some spots for chair massages for students provided by Health Services. You can find open slots and sign up here .
College Resources
As always our student health and counseling services are still available to all students through telemedicine services.
Students can drop into counseling for a short duration through Let’s Talk on Tuesdays from 3:00 PM to 4:00 PM, Thursdays 12:00 PM to 1:00 PM, and Fridays 2:00 PM and 4:00 PM.
If you’re interested in talking in a group about stress or anxiety, Love Your Selfie is on Mondays via Zoom from 4:00 PM to 5:00 PM.
Other Organizations and the college may also have events that pop up this week or the next so watch out for those!
Below are some tips on completing projects and how to study to avoid stress and turn in quality work.
Study Schedules
The best way to make sure you have adequate time to start and complete all of the assignments coming up is to plan.
Take Breaks
The best rule to follow for work/life balance is 80/20 where 80% is focused on academics and 20% is focused on having fun. Studying for long periods of time can be draining and isn’t efficient in the long run. Breaks can be as simple as meditating or going for a walk. Just remember to come back to studying when you’re mentally prepared.
Group Sessions
This doesn’t work for everyone but sometimes it can be really helpful to talk with other classmates for clarification. This can also apply to professors. It’s better to ask before to make sure you’re prepared for the test. In addition, being able to explain material to someone else and having them understand it is a good strategy for understanding and remembering the material.
Study Strategies
Using a variety of different studying strategies such as retrieval, elaboration, organizational, and rehearsal strategies makes it easier to remember and understand the material.
These are just some tips and not all of these work for everyone. This is also by no means a comprehensive list. Starting early will help you figure out which strategies work best for you. Remember the psychology department is cheering you on!
Good luck with finals and be sure to revel in the two-month break that follows!
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Have you considered graduate school? Are you currently in the process of applying? Or are just looking to explore options post-undergrad?
If so, then join the Graduate School Advice Panel over Zoom on Tuesday, October 27th from 12-1 PM.
Join current Roanoke College Psych Professors and recent Roanoke College Psych Alumni to learn more about graduate school and the application process, as well as to learn general advice about different programs and the graduate school process.
We will be joined by Alumni in a variety of programs ranging from Clinical Psychology to I/O Psychology, all of whom are working towards an M.A., Ph.D., or Psy.D.
If you’re interested in attending join the following Zoom meeting on Tuesday, October 27th at Noon.
Topic: Grad School Info Session
Time: Oct 27, 2020 12:00 PM Eastern Time (US and Canada)
Join Zoom Meeting
https://roanoke-edu.zoom.us/j/81556902405?pwd=UElKOGZPWlVSSS81N0lXd0ZBOEYyQT09
Meeting ID: 815 5690 2405
Passcode: 310880
We look forward to having you join us!
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Each year, Roanoke College is proud to host the Out of the Darkness Walk for suicide prevention and mental health awareness. While much of this year looks different, Psi Chi and RCPA are proud to continue to host this event.
On Saturday, October 10, 2020, at 11:00 AM, join members of Psi Chi and RCPA, as well as the greater Roanoke College Community to take part in this walk! We will be meeting outside in the parking lot near the Life Science Building. If you plan to walk in person please follow the COVID guidelines and precautions set forth by the CDC, VA State Health Department, and Roanoke College by wearing a mask, practicing social distancing and most importantly by staying home if you are feeling ill, have any symptoms of COVID-19, or have been around someone who tested positive for COVID-19.
If you do not feel comfortable meeting in person, no worries, just walk whenever you can Saturday and wherever you feel most comfortable! Moreover, you can scan the QR code on the poster above to join our team and help raise donations to support the American Foundation for suicide prevention.
We look forward to walking with you Saturday, wherever you may be, and appreciate any and all support!
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