Students pose after learning the Muay Thai boxing style.
In Part I, we talked about the more academic side of the trip and some differences noticed between cultures. In Part II of the Thailand May Term, we will discuss the more inherently fun and less academic parts of the trip, because, even though this was a class, it was still an experience of a lifetime.
For Dr. Darcey Powell, in addition to the conversations the group had with locals, her two favorite experiences were the Muay Thai boxing class and their day as mahouts:
[…] In the Muay Thai boxing class, we learned about that style of boxing and practiced the techniques. As mahouts, we learned how to take care of elephants with respect to feeding and bathing, as well as how to ride elephants, and then put what we learned into practice with our own elephant for the day.
Dr. Darcey Powell
Students’ experiences as mahouts at the Patara Elephant Farm in Chiang Mai was definitely one of the most favorite and memorable experiences of the trip, as Peyton Holahan ’19 recounts:
We spent the entire day playing with and learning about elephants. It really does not get much better than that in my opinion. We were greeted in the morning by the director of Patara who explained their mission as an elephant sanctuary focused on educating individuals about the health and well-being of these beautiful animals. Each person got assigned an elephant (or two) to spend the day with and it was pure magic. I was one of the lucky ones to get assigned both a mom elephant and her two-year-old baby. They told us that they assigned the elephants based on our personalities but I am certainly not planning on having kids anytime soon. I learned how to groom, feed, and bathe my elephants. Bathing them was by far the most fun because this involved getting on their backs and scrubbing them with a brush in the river. This was also really refreshing because Thailand’s climate is HOT.
A group picture interrupted by cuteness at Patara Elephant Sanctuary, picture courtesy of Dr. Powell
Along with our elephants we were partnered with mahouts who are the elephants’ caretakers and trainers. Our mahouts assisted us throughout the day in helping us ride the elephants and showing us how to take care of them. Patara is such a unique elephant sanctuary in Thailand in that they do not cage the elephants but rather let them roam freely because their mission is focused on recovery, reproduction, and reintroduction of elephants into the wild. Patara is one of the most humane elephant farms in Thailand for that reason and I am so glad that Dr. Powell chose this once in lifetime opportunity for us all to experience.
Holahan ’19
Sarah Hughes agrees with Holahan, giving her own description of her experience at the elephant farm.
I had been looking forward to going to the elephant farm since I had signed up for the trip, so I was tremendously thrilled when I found out that we each would have our own elephant for the day. We had the opportunity to feed our elephant sugar cane and bananas, inspect them for good health, bathe them, and ride them for their daily walk. I quickly learned that elephants like to eat a lot and eat quickly. This was because every time I would feed my elephant she would get mad at me and start to yell because I was not feeding her enough at a time and not quick[ly] enough. We then had the chance to speak to them in Thai and make sure they had slept properly the night before and were happy and healthy.
The next part was my favorite part of the trip. […] We had the opportunity to scrub them and play in the water with each of our elephants. It was interesting to see that some of the elephants really liked the water and others did not. Afterwards we rode our elephants to lunch. This ride was not what I was expecting, as we rode for thirty minutes straight up a mountain and only had a rope to hold on to.
Dr. Powell and a baby elephant, courtesy of Dr. Powell
Molly Zydel ’19 seconded the opinions of her fellow students, adding that:
The trip as a whole was absolutely amazing. I couldn’t have asked for a better first experience out of the country. As for favorite parts of the trip, I absolutely adored our time in Chaing Mai. The city was gorgeous, and not near[ly] as overwhelming as Bangkok was. It reminded me a lot of home, which is why I think I loved it so much. While we were in that city, we also had an excursion where we got to be elephant care takers for a day. We each had our own elephant and we got to feed them, bathe them, and ride them. That day was phenomenal. It feels so surreal, even though I have pictures to prove it happened.
Zydel ’19
Hughes also mentioned a number of other fun activities that students were able to experience.
Some other things we did during the trip were visiting many temples all over Thailand, including the Grand Palace. We went to an adventure park at our hotel in Phetchabun, which is in the mountains, visited a factory, and went to Koh Samui, which is a gorgeous island in Thailand. We also were able to take a Muay Thai Boxing class, go to a rooftop restaurant, explore local night markets, and speak with monks.
According to Dr. Powell. “On day 14, we met the Imam on Koh Samui and discussed the experiences of emerging adulthood with local young men and women whose families were from the original fishing village.”
“Day 11 was spent in Chiang Mai with the students working in small groups to explore and experience the northern city, before going to one of the night markets,” said Dr. Powell on Facebook.
Students continue their discussion with the Inam in Koh Samui.
Students had fun while exploring Chiang Mai in small groups.
On the 14th day, students were able to take a break at Ang Thong Marine Park by boating, snorkeling, kayaking, and swimming.
I’m sorry.
Molly Zydel described her experience in Thailand as
[…] phenomenal. […] I could say so many things, but they all lead back to the statement of if you get the chance to travel abroad like this, do it. You won’t regret it. Even if it scares you half to death, do it. You find out somewhere in the middle of all of it that the experience is more exhilarating and eye-opening than it is scary. You change so much as a result of spending 3 weeks in another country that has such a different culture. Thailand was amazing. I just want to go back.
Ultimately, as Kiah Coflin ’19 concludes,
There are only so many aspects of a culture you can learn through a classroom […] [as seeing things] first hand teaches lessons better than any textbook ever can.
To see more pictures, go here to the official Facebook for the Thailand May Term. If you haven’t read the first part of the Thailand blog post, click here.
Thank you to everyone who helped with this post and were willing to write and submit pictures.
Twelve students from multiple disciplines, including psychology, went to Thailand this past summer with psychology professor, Dr. Darcey Powell to study emerging adulthood as part of a May Term program at Roanoke College.
Over the course of three weeks, students were able to compare the empirical articles they had read before departure with their own experiences as they traveled across Thailand to cities including Bangkok, Phetchabun, Chiang Mai, and Koh Samui. While there, they discussed cultural similarities and differences with local emerging adults in Thailand. By traveling from city to city, students were able to see how socioeconomic settings and geography affect the lives of different emerging Thai adults.
As Peyton Holahan ’19 recalls,
The readings for our May Term were really interesting and relevant to the cultures and places we encountered. The topics in our readings varied from the collectivist[…] ideals in Thai society, to the importance of education, to the role of the transgender community in Thailand. Almost every day, we would have group discussions about our assigned readings and consider how the readings related to what we experienced or could possibly experience in our daily ventures.
Holahan ’19
When asked to talk about one of the most interesting parts of their trip, multiple students talked about their visit to Chulalongkorn University in Bangkok where they were able to interact with Thai students. Through talking one-on-one with each other and asking questions about their social and academic lives, they came to realize that perhaps they were not so different after all.
Holahan describes how her group quickly learned that social media plays a huge role in Thai student’s everyday lives, just as media does in the United States. In fact, because of the interactions with the Chulalongkorn students, Ms. Holahan came to realize that:
[…]the Thai students in Bangkok had very similar lives to our own in that most of them were working towards getting a degree and were still financially dependent on their parents. Spending the day at Chula and getting to know Thai students on a personal level completely contradicted my initial belief that our cultures were so far apart.
Sarah Hughes ’19 also mentioned her experiences talking with the psychology graduate students at Chulalongkorn University.
[…] It was funny[;] the first question they asked was about our current president and our political systems. They did not understand that our political system creates conflicts because in Thailand everyone worships the Royal Family. […] One conversation that stood out to me was when a student asked if our traffic jams in the U.S. only lasted approximately thirty minutes. I thought this was a strange question, but I shortly learned that it is easier to walk somewhere than drive because traffic jams can last for three hours.
Sarah Hughes ’19
Molly Zydel ’19 noted that for all the similarities, Thai and USA cultures are fundamentally different.
Thai culture is very different from US culture, in so many ways. First off, it is a collectivist[…] culture, meaning they emphasize the collective whole rather than the individual. This was observed in many ways, but especially in the way they treated each other. I never once saw a Thai person yelling. Thai people are also much more conservative. They don’t really like talking about themselves.
Molly Zydel ’19
This was most noticeable during the talk with graduate students from Chulalongkorn University, as Zydel continued on to say.
[…] As Americans, we were much more open to answering questions about ourselves, but when we asked them questions, the Thai students often struggled in speaking up to answer them, especially when we asked questions that were uncomfortable in the first place (e.g. we asked about sex outside of marriage and if it happened, and that question clearly made them uncomfortable).
Through their traveling, students were further exposed to various ways of thinking about life and their own culture. For Sarah Hughes ’19, the first few moments in Thailand were a startling contrast with her home in Maryland.
As soon as we landed in Bangkok I noticed many differences. For starters[,] the airport was half-inside and half-outside. We had been traveling for 23 hours in nice cold air conditioning and the second you stepped into the airport it felt like 100 degrees or more because of the humidity. Before our trip, everyone had told us to prepare for the heat but none of us expected it to be as hot and as humid as it was. I am from Maryland near Washington D.C. and I thought I knew what humidity was, but oh[,] I was wrong. The humidity in Thailand was something I have never experienced before.
Sarah Hughes ’19
Later, Ms. Hughes began to notice something else about the differences between the United States of America and Thailand.
In the United States we tend to separate poor areas from the rich areas, but in Thailand you will have a gorgeous temple that the Rama (king) built next to shacks that people live in. It stood out to me because you would have thousands of tourist[s] admiring these stunning buildings and next door are [the homeless] or people that live in a small shack without running water.
These observations fall in line with the readings, as Peyton Holahan noted…
I remember leading a group discussion on two readings about the importance of social class in society. These readings directly related to our experiences because it was clear that social class in Thai society affected the paths of Thai emerging adults as to whether they got an education or started working at a young age to support themselves. Social class was a key factor in many of the places we visited because we witnessed higher social classes in urban areas like Bangkok.
In cities like Bangkok, education was emphasized for emerging adults because they were in an urban setting with plenty of accessible resources that stressed academic goals for better jobs and opportunities. On the other hand, we also witnessed the extent of lower social classes in more rural areas like Phetchabun. In such areas, emerging adults usually resorted to working at young ages to support their families instead of pursuing higher education because it was rarely an option within their socioeconomic sphere.
In addition to these observations and experiences, students were also able to have some fun as well. Continue to part II to learn about some of the student’s and professor’s favorite parts of the trip, including getting to spend the day with elephants.
To see more pictures of the trip, click here to go to the official RC May Term Facebook Page.
If you recently declared a major in psychology either this semester or last semester, you are required to attend the New Majors’ Orientation either on Wednesday, November 8th or Thursday, November 9th in Life Science 502 from 6:00 to 7:00 pm.
Please sign up through SONA and select which day you will be attending.
If you have any questions, feel free to email Dr. Powell at DPowell@Roanoke.edu.
If you are considering becoming a professional counselor, then look into attending the Virginia Tech Counselor Education Open House on Friday, November 3rd. The event will last from 9:00 am to 12:00 pm and you can drop-in anytime to chat with students and faculty and to tour the facilities.
Interested? Please RSVP by emailing: vtcounsed@gmail.com
The psychology department would like to offer their sympathy and support to Ryan Hedgpeth and her family.
Ryan, a senior psychology major and volleyball player at Roanoke College, was driving back to school after visiting her friends at the University of Pittsburgh over fall break last Thursday when she was involved in a single-car accident and was seriously injured.
She’s currently in the intensive care unit at Charleston General Hospital in West Virginia. Her coach, Blair Trail, told The Roanoke Times reporter, Mark Berman, that Ryan is conscious but sedated and that she is responsive to commands and can communicate, using a card to spell out words.
Ryan will have a long recovery process ahead of her and has already undergone one surgery but is scheduled for more.
Her dog, Blue, was also injured in the accident but stayed with her until help arrived. He has undergone surgery and will need physical therapy as well.
If you want to help Ryan and are looking for ways to support her and her family but aren’t sure how, there is a gofundme page for Ryan here.
Interested in internships? Then join us on Thursday, November 2nd, from 11:45 to 1:00 in Life Science 502 for an information session to learn about the different opportunities available, as well as their requirements and deadlines, and much, much more!
Pizza will be provided, but please bring your own drink.
RSVP by Wednesday, November 1, noon, to 540-375-2462, or to dyer@roanoke.edu
We are incredibly proud and excited to announce that four psychology students were recently accepted as new members to Phi Beta Kappa, the United State’s most prestigious honor society for the liberal arts and sciences.
When asked how they felt about their acceptance, students replied:
“I’m so honored to be accepted into Phi Beta Kappa and be recognized for my accomplishments at Roanoke!” – Megan Miller ’18
“When I found out I got Phi Beta Kappa I was very excited and proud of myself. I have worked very hard over these past years and it’s an honor to be recognized for it.” – Taylor Kracht ’18
“I am honored to learn my Roanoke Professors nominated me for Phi Beta Kappa. Acceptance into this honor society is especially meaningful because it recognizes the broad array of pursuits that I have had the good fortune to enjoy at RC.” – Laura Sullivan ’18.
Congratulations to Megan Miller ’18, Laura Sullivan ’18, Taylor Kracht ’18, and Sabrina McAllister ’18! We are incredibly proud of you and look forward to seeing what you will accomplish in the future!
Don’t be like this cat, even though it is tempting. Instead, read this article to get a better understanding of how to get the most out of class so you can afford to nap while others stress. Image found: https://www.quickmeme.com/meme/3rs5sq
As this is the beginning of the first official week of Hell (in other words, midterms; the second official week of Hell being finals), we thought sharing some tips on how to survive would be helpful.
In Part I there were tips about starting the semester off to a good start and what to do in preparation for classes. In Part II, we will cover what cognitive research and educators* recommend for learning in class during and after, and, most importantly, how to study for those exams you’re dreading.
Before we begin, here’s a picture of a bunny:
https://www.fantasticviewpoint.com/cute-animals/
During Lecture
Do Not Skip (Unless You Absolutely Have To)
Simply put, you won’t learn if you don’t go.
Even if the lecture is essentially a review of the material you already read, just showing up and hearing the material again will allow the information to more easily become part of your long-term memory.
Furthermore, teachers will often explain the material in different ways, so if the way the book describes a concept does not make sense, the teacher’s description may help clarify what you did not understand. Teachers also tend to add additional information that they believe is relevant to the class that is not included in the book but most likely will be on the test.
Take Notes By Hand
There are exceptions to this as students become more accustomed to taking notes with a laptop than with a pen and paper. Even so, the use of a laptop could distract both you and your neighbors as the temptation to look on social media and the internet is tempting, so be careful in how you use your laptop and where you sit. The authors of the study suggest turning off your WiFi so the internet and social media will be less tempting.
The reasons behind the insistence on using the traditional method of taking notes is related to the lower levels of information processing generated when using a laptop. Students take notes with their computer mindlessly, while those who use a pen/pencil and paper must process the information and convert it into something that is not word-for-word, but will make sense to them in the future.
In other words, those who write on a piece of paper know that they cannot copy everything down and therefore have to pick and choose what is the most important information to write down in a concise manner. This method of note-taking therefore leads to greater comprehension of the material.
Your wish is my command, Chem. Cat! https://www.quickmeme.com/meme/35y19r
Obtain Slides Before Class
That way, you will not have to write everything down that your professor talks about, but can add to the information already shown. You can pay more attention to what the professor is saying instead of madly trying to copy everything down before they go to the next slide.
After Class
https://giphy.com/search/fleeing
Most students leave immediately and focus on whatever they have to do next, but the authors of the article recommend going back over notes from your lectures later on in the day. By doing so, you can fill in whatever information you remember but did not get a chance to write down, as well as to find where you need more information on a topic.
In addition, write down whatever questions arise from your studying and try to answer them yourself before turning to your book. The authors say just spending fifteen minutes looking over your notes can help you better understand and remember what you learned that day.
By studying this way, you don’t have to re-learn everything the night before the test but can instead simply review the easier concepts and focus more on what you really struggled with.
Preparing for Tests
Advice for this section is essentially what has already been discussed. Research shows that students tend to study at the last minute by looking over notes and rereading material paying close attention to highlights, but that these methods do not work as well as one might hope. Instead, the authors recommend studying over a length of time and using active studying techniques (Putnam et al., p. 656).
Space-Out Studying
The author of this article has no clue what is going on in this gif, but she finds it mildly amewsing. Found on: https://catswithfoodinspace.tumblr.com/
Don’t cram everything at the last minute, instead, space out your studying over the course of several days. You’re still spending around the same amount of time, but you are learning much more from these study sessions than from one gigantic cramming session the night before (or day of).
Cramming may seem to work in the short-term, but for long-term memory retention, spacing out your studying sessions will drastically help your performances on tests.
The authors also make note of how rereading should be for when you are confused about a topic after quizzing yourself, not when you want to remember something. If you want to remember something, quizzing will help much more than simply reading over what you’ve already read before.
Reasons of Quizzing
This emphasis on quizzing yourself is based on a learning tool called “retrieval practice.” By quizzing yourself, the authors point out, you are literally doing what you are going to have to do for the test: retrieving information from memory.
The authors provide a few more ways to improve results from study sessions. Besides the read-recite-review method and other methods discussed in part I, the authors also recommend the use of flashcards. Use memory retrieval and do not look at the answer side when trying to answer the question; in addition, make sure you keep using the card until you have gotten the answer right at least three-to-four times. Finally, don’t just define the term, but try explaining the term to a friend; this method also helps retention.
Some Other Tips
The authors provide a helpful link towards balancing studying and retrieval practicing through suggesting looking up something called successive relearning (Putnam et al., p. 656).
Continuing on, if there are a lot of terms you need to memorize, using mnemonic techniques can be useful. Mnemonics are probably familiar to you; teachers use them often, such as when you are learning the order of operations in math. Teachers will probably use “PEMDAS” to help you remember, with each letter corresponding to something else: Please (parenthesis), Excuse (exponent), My (multiplication), Dear (division), Aunt (addition), Sally (subtraction). You can use mnemonics to help you in college as well, either through this particular way or through loci, which are mental associations formed with objects or buildings familiar to us in order to help us remember harder things.
The Final Exam
By following the suggestions above and in part I, the Final Exam will not seem quite as daunting as before and you might even be able to get a good nights rest. Be sure to start studying well ahead of time and test yourself on what you recall, reviewing what you cannot and making sure that everything you do remember is correct.
Final Tips
Put studying at the top of your priority list (you and/or your parents are paying a fortune for you to learn), but also remember to have fun with your friends and reward yourself for what you have accomplished so far. Exercising can be a great method of stress relief, as well as getting a regular amount of sleep.
In the end, it’s easy to get caught up in the multitude of activities and assignments we involve ourselves in, but be sure to just take a few minutes for yourself to just… breath.
Everything will be okay.
*The information discussed in Part I and Part II is taken from a study conducted by Dr. Adam L. Putnam of the Department of Psychology in Carleton College and Victor W. Sungkhasettee and
Henry L. Roediger, III of the Psychological & Brain Sciences Department of the Washington University in St. Louis. Their study, published in 2016, is titled “Optimizing Learning in College:
Tips From Cognitive Psychology” and can be found here.
Dr. Osterman with psychology students (from left-to-right): Maddie McCall ’18, Kaitlin Busse ’18, Sarah Raines ’19, and Brittney Rowe ’20
Opening Ceremony of the Out of the Darkness Walk for Suicide Prevention
Participants walking through Salem
Walking past the local Farmer’s Market
On Saturday, October 7th, 2017, Roanoke College hosted an Out of the Darkness Suicide Prevention Walk. Students, professors, locals, and students from other universities all participated in the walk.
Is this you? Then you should read this post. Found through the all-knowing Google search: https://www.quickmeme.com/meme/3rs2li
It happens a lot, that dreaded “study-a-day-before-the-test” deal that causes lots of stress and results in multiple brews of coffee.
There might be highlighting.
There will definitely be crying.
Office hours might be a thing and there will probably be some frantic texts and emails sent to both professors and friends, swearing that this will “never happen again” and “when did we even learn this?”
Even so, you study on and you pray that everything will be okay. You stay up all night studying, maybe getting a few hours of sleep if you’re lucky. You promise yourself that next time, you’ll do better.
If this is something you have experienced, then the information provided in a recent study* published through the Association for Psychological Science will help immensely.
In the study, the authors attempt to provide tips both from research in cognitive psychology, as well as through their own experience as educators. They provide advice for studying before classes, during, and after, as well as a lot of tips for preparing for tests.
In this part, we will discuss methods of studying and preparing before classes. In part II, we will discuss methods of better learning during and after class and in preparation for exams. Finally, parts I and II will both include memes simply for pure entertainment.
Besides the usual “don’t study at the last minute” that a lot of people know about and yet still happens because, well, life happens, there are also a number of other things that contribute to learning effectively.
https://askstudents.edublogs.org/tag/exams/
Rereading textbooks and notes, generally only focusing on the highlighted words, does not work as well as we think it does. For short-term, those tricks might work, but in the long-term, studies have suggested that these methods consume a lot of time without much real output (e.g., Dunlosky, Rawson, Marsh, Nathan, & Willingham, 2013).
Basically? You might be okay on the midterm, but for long-term memory retention, specifically regarding that cumulative final you’re dreading, this method of studying probably won’t work as well as you might hope.
So what should you do according to Putnam, Sungkhasettee, and Roediger III?
Starting the Semester
Most of this is common sense, but try to minimize the late-nights spent studying by getting organized early in the semester so that you can minimize later stress when weeks like midterms come and assignments never seem to end. Starting good habits when stress levels are low can also help immensely during these dark times of never-ending homework.
Organize
Organization is incredibly important to maintaining both sanity and grades, while still somehow managing to get sleep and having a social life. Therefore, going to the first day of classes and carefully reading over the syllabus is key to juggling this impossible balancing act. By reading the syllabus, you will know what is happening in the class and when assignments are due, so you won’t be blind-sided by multiple projects hitting all at once. Putting your assignments all into a calendar, an excel spreadsheet, or on your phone and making a habit of checking a month ahead every week can help to maintain a good overview of your classes. This can also help you to know when you need to start studying, like when multiple projects are due on the same day.
The authors also recommend setting calendar reminders a week prior to exams, projects, or recurring assignments and quizzes so nothing gets forgotten (Putnam et al., 2016).
Buy the Books
In order to succeed in the class, you need to have the books. Buying textbooks can be incredibly expensive, but be careful of used textbooks, especially if they have highlighting because the previous owner(s) may not have recognized the crucial parts of the text.
Do Not Attempt Multitasking
Multitasking is bad.
It does not work.
Repeatedly switching attention from one task to another can make learning less effective (e.g., Anderson & Fuller, 2010; Craik, Govoni, Naveh-Benjamin, & Anderson, 1996). Any kind of multitasking, in fact, from having a Facebook tab open to listening to music can impair your ability to learn even if you don’t think it bothers you (as qt. Willingham 2010a). Try to make a habit of turning off your media while studying at a quiet place (meaning, unfortunately, Mill Mountain does not count).
Preparing for Class
Sometimes it’s hard to get all of the assigned reading done before class, but by doing so in an effective manner, you will get more out of the class. Don’t try to read as quickly as possible, even if you feel like you’re getting piled down with homework. As the authors point out, comprehension takes time and while reading quickly may get you through the text, you likely won’t be retaining the information you read (Rayner, Schotter, Masson, Potter, & Treiman, 2016). Try to make sure you understand the material before moving on to the next thing; reading is pointless if you don’t remember what you read.
In addition, while highlighting and underlining are popular, studies show that they do not really contribute towards recall later on (Dunlosky et al., 2013). Instead, try these tips:
Answer the Comprehension Questions Prior to Reading
While seemingly counter-intuitive, attempting to answer the questions before reading the chapter can help activate what prior knowledge you do have on the topic and make it easier to connect with the new material. Research also shows that by doing so, you will better be able to remember the material as well (e.g., Pressley, Tanenbaum, McDaniel, & Wood, 1990; Richard et al., 2009).
Ask Yourself Questions While Reading
By actively asking questions about the material you are reading, you will have better comprehension regarding what you read as well as for the future when you make study guides. Potential questions could include defining the topics you are learning about as well as asking yourself “Why is this true?” or “What parts of this page are new to me?” (Putnam et. al., 2016; R. Wong, Lawson, & Keeves, 2002).
Instead of highlighting or simply reading, read the assigned chapter and then try to recall the major points of the chapter. After that, go back through the chapter and focus on what you missed. This way of studying may take more time, but in the long run, it’s more effective in remembering the material than simply reading or highlighting.
So, what sort of things should you do while in class and what are the best methods of studying for tests (like, say, impending midterms)? Continue on to part II to see what cognitive psychologists and educators recommend doing in order to survive college!
*The study, titled “Optimizing Learning in College: Tips From Cognitive Psychology” was put together by Adam L. Putnam, from the Department of Psychology, Carleton College and, Victor W. Sungkhasettee and Henry L. Roediger III from the Psychological & Brain Sciences Department, Washington University in St. Louis. The link can be found here.
