Finals are quickly approaching being less than two weeks away. Now is the perfect time to start studying and putting the finishing touches on final projects and assignments that will be due. Of course, this time of the year is not without stress especially now during the pandemic.
Keep reading for more helpful advice about stress management and how to succeed during the finals.
College-wide events:
Chair Massages
Chair massages for students for stress relief!
When: Monday, May 10th, Wednesday, May 12th, & Friday, May 14th 2021
Time: Sign up here
Where: The WELL (Alumni 216)
Below are some tips on completing projects and how to study to avoid stress and turn in quality work.
How to Prepare
The best way to make sure that you have adequate time to start and complete all of the assignments is to come up with a plan.
- Write down all due dates for finals assignments/projects and dates and times of final exams.
- Schedule times to study or complete parts of the project and make sure to follow the schedule. Getting in the habit makes sure that you’re not waiting until the last minute.
- During scheduled times make a plan on what you want to accomplish. Breaking large assignments or studying for finals in smaller sections, not only reduces stress but makes it easier to remember.
- For studying, always review what you studied the day before. If on day one, you studied chapters 1 and 2, on day two, you would quickly review chapters 1 and 2 but focus on the next chapters.
- Make sure that you start early enough so you have ample time.
Take Breaks
The best rule to follow for work/life balance is 80/20 where 80% is focused on academics and 20% is focused on having fun. Studying for long periods of time can be draining and isn’t efficient in the long run. Breaks can be as simple as meditating or going for a walk. Just remember to come back to studying when you’re mentally prepared.
Ask for Help
Sometimes it can be really helpful to talk with other classmates for clarification. This can also apply to professors. It’s better to ask before to make sure you’re prepared for the test. In addition, being able to explain the material to someone else and having them understand it is a good strategy for understanding and remembering the material.
Where to Study
Now that 9 AM to 9 PM access to other residence halls has been restored to all residential students, you can use the study lounges across campus to your advantage. Make sure the spot you pick to study is quiet and free from distractions. The library also has some great resources such as the individual study rooms on the top floor and group study rooms in the basement.
These are just some tips and not all of these work for everyone. This is also by no means a comprehensive list. Starting early will help you figure out which strategies work best for you. Remember the psychology department is cheering you on!
Good luck with finals and enjoy your summer!
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