Getting through mid-terms

Hopefully, this is not the case for you, but if you are feeling stressed with how quick mid-terms have approached, definitely check out our tips/tricks to get through this week below!

As we approach the mid-way point to this semester, hopefully, you’re feeling less like Zack Morris from Saved by the Bell (as pictured above) and rather, prepared to tackle all your assignments in this coming week! While it may come as a shock to some that we are already half-way through this semester, we are here to help guide you through this stressful time, with some tips, tricks, and advice to make mid-terms more doable and less stressful. If you’re feeling the weight of mid-terms knocking you down, then keep reading to learn ways to get through these coming weeks successfully.

Plan ahead and tackle one thing at a time

© https://www.nerdynaut.com/practical-reasons-why-you-should-always-plan-ahead

Planning ahead and looking to see when assignments are due or when tests/quizzes are coming is a good place to start. Once you have your schedule, begin by tackling one assignment at a time. For some, that may be going in order of what is due first, for others, it may be tackling the hardest/most time-consuming assignment first. Whatever it may be, try to minimize your point of view from focusing on every assignment all at once, to focusing your attention on just one at a time. Remember, you will get everything done and if you’re feeling overwhelmed with how much you have, then keep reading to learn some additional tips/tricks to ease this feeling.

Set up a meeting with your professor

Are you having trouble understanding the assignment? Are you experiencing something else in life that is making it hard for you to complete an assignment on time? No matter what it may be regarding, professors offer a lot of advice, and odds are good that they understand their own assignments better than anyone else. That said, do not fear reaching out to your professors to get a better understanding of the assignment, for advice on how to move forward with it, or to discuss with them why you may be behind. Professors want to help in any way they can, and by planning ahead and looking over the assignment early, you can reach out and gain clarification before you too closely approach the deadline.

Meet with other classmates

If the option is there to meet with your classmates, then take it! While meeting with a professor is best practice, if you still find yourself struggling in a course, and happen to know some others in the class, reach out to see what tips/tricks they have to best tackle and complete an assignment, or ways they have found success in studying for an exam/quiz. Before doing so though, consult your course syllabus for the professors’ policies on meeting with other classmates, and as always, keep Academic integrity policies in mind.

Study with friends

Create study sessions with friends! Whether you set up hammocks on the back quad, head to Mill Mountain Coffee, or meet in the library, studying and completing assignments alongside friends can sometimes lead to greater productivity, or at least can take some stress off.

Take part in Yoga

© https://www.everydayhealth.com/yoga/

Yoga has been linked through research to a reduction in stress and enhanced relaxation. Roanoke College group fitness currently offers two yoga classes

Virtual Yoga: Tuesdays from 7:30-8:30 PM (Must RSVP online to receive Zoom Link https://today.roanoke.edu/14491)

In-person Yoga: (Bast 138) on Thursdays from 8:15-9:00 PM. 

If neither of these dates and times works for you, there are also various resources online where you can follow an instructor on your own time.

Do something you enjoy

Whether it be reading a book, listening to music, getting exercise, playing an instrument, or playing video games, make sure you take time between completing assignments and studying to do something you enjoy!

Practice self-care

© https://schurigcenter.org/self-care-challenge/

Above all else, make sure you practice self-care during this time. Simple things such as getting a good night’s sleep, showering, eating well-balanced meals, and taking time to do things you enjoy will make the world of difference during mid-terms. While some days it may seem impossible, there is always some time you can take for yourself to take care of yourself.

We hope this blog helps you get through mid-terms with a bit more ease and as always, the psychology department will be cheering you on through these next few weeks!

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